Diet and exercise are the preferred twin partner methods for losing weight and excess body fat. A proper diet and age-appropriate, regular exercise will help almost anyone stay fit and in the correct weight range.
But, unfortunately for some, other methods...
Continue reading full story (read 246 views times)
Like any approach to dieting, the benefits of a low fat diet can be overstated. One of the largest studies on the subject, following over 50,000 women for eight years, found no evidence to support the view that a low...
Continue reading full story (read 174 views times)
The South Beach Diet is a phased approach to weight loss and nutrition. In the three major phases dieters will eat selected foods and avoid others, in order to balance the glycemic index to lose weight and achieve optimal metabolism.
The...
Continue reading full story (read 190 views times)
The Zone Diet is similar to the South Beach diet in some ways. But here the emphasis is less on adjusting the Glycemic Index by adjusting the types of carbohydrates and fats consumed and more on the proper ratio of...
Continue reading full story (read 180 views times)
There are a dozen or more vitamins that play an essential role in a wide variety of our bodies’ functions. Getting these from a healthy, balanced diet is theoretically possible. Many actually do. But it can be difficult, especially today...
Continue reading full story (read 193 views times)
Women are the major consumers for weight loss programs and diets. Men tend to focus more on exercise. But either topic is, and should be, popular with both sexes. Men, too, need to concern themselves with proper diet and nutrition...
Continue reading full story (read 178 views times)
It’s easy to balance a beam. Just put the same weight on both sides of a pivot. You can even lead a balanced life, by having a mixture of activities. But what is a balanced diet?
The same basic idea applies...
Continue reading full story (read 255 views times)
Dieters often concentrate on calorie counting. That’s wise, given that the basic equation of weight loss will always remain true: more calories consumed than used leads to weight gain. But that statement makes it sound as if a calorie is...
Continue reading full story (read 204 views times)
We often hear that cholesterol is bad. Sometimes, news breaks through the noise that there are two kinds and only one is bad. What is the full answer?
What Is Cholesterol?
Cholesterol is a waxy substance similar to fat. It is carried...
Continue reading full story (read 158 views times)
The BMI (Body Mass Index) has become a useful tool in managing weight and body fat percentage in the last 20 years. Calculating it requires only simple arithmetic and can be performed by anyone. It’s important because it provides an...
Continue reading full story (read 151 views times)